Booklet
Dear Mama:
An Essential Postpartum Tool Kit
Download and send this beautiful booklet to a new mama (or family) in need of some powerful, simple tools and reminders to take care of their wellbeing in those difficult early days of parenthood!
Course
Held Together:
Help for Your Postpartum Relationship
No time for therapy? Can't find the right support? You can change your relationship with 5-10 minutes a day, and give your kids the best model for relationship possible!
Learn More:
Courses & Offerings
NEW OFFERING!
Dear Mama: An Essential Postpartum Tool Kit
A special booklet to gift new mamas!!
Download and send this to a new mama (or family) in need of some important tools and reminders to take care of their wellbeing in those difficult early days of parenthood!
What you'll get:
- Simple and powerful tools to help with fatigue, anxiety, and big emotions.
- Ideas for self-care.
- Some poetry and encouragement for a new mama.
- Letters to mom and to dad with the support, perspective, and wisdom I wish I had in the beginning.
Treat the new mama (and dad) to this gift of support, care, and nourishment from a seasoned postpartum mental health expert.
COURSE:
Held Together: Help For Your Postpartum Relationship
No time for therapy? Can't find the right support? You can change your relationship with 5-10 minutes a day!
Learn how to fortify your relationship in this challenging time - for the health of your family for generations to come! Your relationship is the model for your children's future relationships. Let's give them the best one possible from the beginning!
For less than what it costs to attend 2 couple's therapy sessions, you will receive game-changing information, tried and true relationship skills, expert support for learning and implementing new strategies, and new insights and perspectives that will strengthen your relationship.
INCLUDED:
- 22 easy-to-use modules (ranging from 5 to 19 minutes each), with manageable actions steps at the end of each video.
- A 47-page course materials packet (you can pick and choose the parts that best fit your learning style) to supplement your learning, with key-takeaways, discussion questions, journal prompts, how-tos, and additional resources.
- Comprehensive expert advice for your postpartum relationship from a seasoned new parent mentor with 11 years of clinical mental health experience in this specialized field.
